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2 MONTHS ON SEMAGLUTIDE *GLP-1* RECAP // How I lost 20 lbs, misconceptions + my journey so far!
A study in Nature Health analyzes Reddit posts between 2019 and 2025 that mentioned semaglutide or tirzepatide and finds a spectrum of associated reported side effects extending beyond the commonly known safety
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If you're on semaglutide, your goals for January should be: Lifting 2-3x weekly Adding protein Keeping steady movement Watching body composition - not just weight Strength protects metabolism
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